The Recovery Strategy

Injury Recovery and Pain Prevention

Is pain holding you back?
Struggling with persistent injuries, aches, or movement restrictions? Stop relying on short-term fixes. The Recovery Strategy is a complete system designed to help you restore movement, eliminate pain, and build resilience—so you can move with strength and confidence.

I specialise in Plantar Fasciitis and foot dysfunction, as well as addressing balance, posture, and movement-related pain. Whether you’re dealing with runner’s knee, ankle instability, pelvic floor dysfunction, sacroiliac joint pain, lower back pain, or hip joint pain, my approach is designed to correct the root cause—so you can move better, feel stronger, and prevent injuries from coming back.

✅ "Many people dealing with plantar fasciitis feel like they’ve tried everything—insoles, stretching, even injections—without lasting relief. The Recovery Strategy focuses on strengthening the feet and restoring natural movement patterns. Clients often notice a significant reduction in foot pain and improved resilience within weeks."

Why The Recovery Strategy Works

Most interventions focus on symptoms and external factors—ice, massage, stretching, orthotics. They might offer temporary relief, but the pain always comes back. Why? Because they don’t fix the underlying cause.

When the underlying causes are identified and addressed, the pain cycle is halted. That’s your exit strategy.

With nearly 30 years of expertise, I’ve dedicated my career to helping clients restore movement, prevent injuries, and build strength from the ground up. Since 1997, I’ve combined a unique skill set across Pilates, Corrective Exercise, Barefoot Training, Reflexology, and Sports Massage to create a complete, results-driven approach.

✅ "Weak or dysfunctional feet can affect your entire body, from your ankles and knees to your hips and lower back. Many clients find that by improving foot strength and stability, their overall posture improves, balance becomes easier, and they feel more confident on their feet."

The Recovery Strategy doesn’t just treat symptoms—it restores natural function so you can move better, feel stronger, and prevent injuries from coming back. Whether you're struggling with Plantar Fasciitis, chronic foot pain, ankle instability, or lower-body imbalances affecting your posture and performance, this program will help you break free from pain and regain confidence in your movement.

My Story: From Pain to Freedom

Walking barefoot on the beach is now my happy place.

But this wasn’t always the case.

There was a time when walking on sand felt like it was ripping the bottom of my feet apart. The fascia and muscles in my feet were so tight and restricted that the instability of the sand caused pain.

So, what was the underlying cause?

If I walked barefoot at home or on grass, I had zero pain. So, logically, the sand must have been the problem… right?

With that logic, I should never walk on the beach again!

But if that were true, everyone would experience pain when walking on sand. And we know that’s not the case.

The real cause wasn’t the sand—it was my dysfunctional feet.

• Tight plantar fascia
• Overworked intrinsic and extrinsic foot muscles
• Restricted foot and ankle mobility

✅ "Runner’s knee is a common issue that often stems from poor foot mechanics and lack of stability. By strengthening the foot-to-glute connection and improving movement efficiency, many runners report running longer distances with fewer aches, pains, and setbacks."

Tight muscles don’t mean strong muscles.

Tightness is a sign that muscles aren’t working properly—they can’t lengthen and shorten as they should. Imagine stretching a cold, stiff elastic band—it won’t retract properly, and if you pull it too hard, it could snap.

The same happens with your muscles. Tight, dysfunctional muscles lead to strains, tears, and chronic pain.

I learned to restore my foot function, and now I walk barefoot with freedom. You can too—with The Recovery Strategy.

What You Get Inside The Recovery Strategy

✅ A Complete Step-by-Step System

A proven, structured approach based on four essential phases:

✔ Release – Relieve tension, reduce pain, and restore mobility
✔ Strengthen – Build intrinsic foot and lower-body strength for better support
✔ Lengthen – Improve flexibility and joint mobility to prevent restrictions
✔ Stabilise – Develop balance, posture, and movement control for injury prevention

✅ "Frequent ankle rolling and instability can be frustrating and lead to long-term joint issues. The Recovery Strategy helps improve foot strength, proprioception, and stability—allowing clients to feel more secure and confident with every step."

🏆 Everything You Need for Lasting Recovery

🔹 On-Demand Education & Training

• Expert-led training on foot mechanics, movement efficiency, and injury prevention
• Self-paced lessons designed to help you understand your body and optimise movement

🔹 Guided Exercise & Recovery Protocols

• Practical, progressive exercises for foot strength, mobility, and stability
• Designed to fit into your daily routine, with real-world application

🔹 Monthly Live Workshops

• Deep dives into key recovery and performance topics
• Interactive sessions to answer your questions and refine your technique

🔹 Exclusive Foot Clinics

• Monthly assessment-based clinics to help you troubleshoot pain, imbalances, and movement issues
• Expert guidance tailored to your specific needs

🔹 Private Community & Support

• Stay accountable and motivated with like-minded individuals
• Direct access to expert support, feedback, and Q&A

✅ "Many people don’t realise how much their feet influence their hips, pelvis, and lower back. By addressing foot dysfunction and restoring proper mechanics, clients often experience reduced SI joint pain, better hip mobility, and even improvements in pelvic floor function."

One Simple Membership. No Confusion. No Overwhelm.

One tier. Full access. Everything you need.
No complex pricing. No hidden upsells. Just real, results-driven recovery.

✔ Clear, structured content—no fluff, just what works
✔ Simple, proven strategies—no guesswork, no wasted time
✔ Expert support & live access—so you’re never left figuring it out alone

Join The Recovery Strategy Today

💡 No contracts. No complicated tiers. Just one clear path to recovery.

🔗 [JOIN NOW] (Insert call-to-action button leading to checkout)

Your body is meant to move—let’s get it working the way it should.