Nicola Beard iTEC Dip. Sports Massage, iTEC Dip. Reflexology, MAR
Nicola Beard iTEC Dip. Sports Massage, iTEC Dip. Reflexology, MAR
Limited Time Launch Deals Available
The Recovery Foundations™ Course
A 28-day Prerequisite Course to assess, understand, and prepare for long-term recovery inside The Recovery Academy™
Understand Your Foot Type, Identify the Root Causes of Pain, and Set Your Recovery Foundation™
Before you can improve movement, reduce discomfort, or support your body’s natural recovery, you need to understand your feet.
This 28-day educational and self-analysis-based course will help you:
✔ Determine your foot type and how it influences movement. ✔ Identify underlying causes of discomfort, instability, or recurring pain.
✔ Establish your individual starting point for long-term recovery.
This is NOT a "quick-fix" program. It is a structured assessment and preparation course designed to help you understand your movement patterns and lay the groundwork for lasting improvements inside The Recovery Academy™.
Why This Course is Essential Before The Recovery Academy™
Most people try to improve pain or movement without first identifying what’s actually contributing to the problem.
Without this foundational understanding, you may:
Struggle to find the right approach for your individual needs.
Reinforce movement patterns that may be increasing discomfort.
Rely on external supports (insoles, braces, etc.) rather than working on underlying function.
Remain in the cycle of pain, with recurring injuries and chronic pain.
That’s why this course is required before joining The Recovery Academy™.
Hi, I’m Nikki
I am The Body Mechanics Coach
I have a feet first approach to Injury Recovery and Pain Prevention.
I specialise in plantar fasciitis, foot dysfunction and how our feet effect our whole-body mechanics.
✔ You’ll complete a full foot function self-analysis before beginning any structured recovery approach.
✔ You’ll understand what’s contributing to discomfort, imbalance, or movement inefficiencies.
✔ You’ll be fully prepared to progress inside The Recovery Academy™ with the right foundation.
What You’ll Learn 4-Week Breakdown
📅 Week One
📅 Week Two
Understanding Your Foot Type & Foot Function
Identifying Underlying Causes of Pain & Dysfunction
What foot type do you have (flat, neutral, high arch)?
Why foot tension, stiffness, or instability may be affecting movement.
How your foot structure affects movement, posture, and comfort.
The foot-to-glute connection – Are your feet influencing your hips and back?
Self-assessment toolkit – Discover your balance, stability, and arch function.
Identifying compensation patterns – How do your feet impact the rest of your body?
📅 Week Three
📅 Week Four
Strength & Stability Baseline Testing
Your Personal Recovery Plan & Next Steps
Can your feet support your body efficiently?
How to interpret your assessment results.
Do you have intrinsic foot strength or do you rely on external support (shoes, insoles, etc.)?
What areas you may need to focus on for long-term improvement.
Testing your balance, toe strength, and foot mobility.
How The Recovery Academy™ guides you step by step to support your movement and recovery.
'You can not achieve efficient, full body natural movements if your feet can't move naturally, or functionally'
Katy Bowman - Whole Body Barefoot
What You’ll Learn 4-Week Breakdown
📅 Week 1: Understanding Your Foot Type & Function
- What foot type do you have (flat, neutral, high arch)?
- How your foot structure affects movement, posture, and comfort.
- Self-assessment toolkit – Discover your balance, stability, and arch function.
📅 Week 2: Identifying Underlying Causes of Pain & Dysfunction
- Why foot tension, stiffness, or instability may be affecting movement.
- The foot-to-glute connection – Are your feet influencing your hips and back?
- Identifying compensation patterns – How do your feet impact the rest of your body?
📅 Week 3: Strength & Stability Baseline Testing
- Can your feet support your body efficiently?
- Do you have intrinsic foot strength or do you rely on external support (shoes, insoles, etc.)?
- Testing your balance, toe strength, and foot mobility.
📅 Week 4: Your Personal Recovery Plan & Next Steps
- How to interpret your assessment results.
- What areas you may need to focus on for long-term improvement.
- How The Recovery Strategy™ guides you step by step to support your movement and recovery.
What You Gain From This Course
Discover Your Unique Foot Profile
✔ Why this matters: Many people don’t realise they have movement patterns that may be contributing to discomfort.
✔ What you gain: A deeper understanding of how your feet function, helping you make informed decisions about your movement and recovery.
Identify Contributing Factors to Discomfort & Movement Limitations
✔ Why this matters: Addressing symptoms without understanding the underlying influences often leads to frustration.
✔ What you gain: Clarity on what’s affecting your comfort, mobility, and resilience.
Establish Your Individual Starting Point
✔ Why this matters: No two feet are the same. Generic exercises may not be suitable for your specific needs.
✔ What you gain: An understanding of your personal foot function and their movement efficiency, or lack thereof.
Ensure You’re Ready for The Recovery Academy™ Membership
✔ Why this matters: Members who complete this course start The Recovery Acadmey™ with clarity, confidence, and the right foundation.
✔ What you gain: A structured approach to progress seamlessly into a movement-based recovery system.
Why me?
28 years in the fitness industry
Specialist in foot mechanics, pain prevention, and movement efficiency
Creator of The Recovery Strategy™ – A structured approach to optimising foot function
Unlike generic approaches that focus only on symptom relief, my method ensures you identify the root influences on movement dysfunction—so you can build resilience and confidence in your movement over time.
Pricing and Bonuses
One-time payment: £67* (launch price) | £97 full price
*Limited spots at the Launch Rate!
Who This Course is For
This course is for you if: ✔ You’ve experienced foot pain, knee discomfort, or balance issues and want to understand why. ✔ You want clarity on what’s influencing your movement before committing to a recovery approach. ✔ You’re preparing to join The Recovery Academy™ and want to start with a strong foundation. ✔ You’re looking for a structured, educational approach rather than quick-fix solutions.
Frequently Asked Questions
How long does this course take? 👉 It’s a 28-day program, but you can complete it at your own pace.
Do I have to complete this before joining The Recovery Academy™? 👉 Yes! This course is a prerequisite to ensure all members start with the same foundational knowledge.
Will I be able to fully restore my feet in 28 days? 👉 No. This course is about understanding your feet, identifying contributing factors, and setting the right foundation for ongoing recovery. It is not a “quick-fix” program.
How do I access the course? 👉 Once you enroll, you’ll receive access to our private course platform, where weekly modules will be unlocked weekly.
© 2025 Nicola Beard