Nicola Beard iTEC Dip. Sports Massage, iTEC Dip. Reflexology, MAR
Nicola Beard iTEC Dip. Sports Massage, iTEC Dip. Reflexology, MAR
The Recovery Clinic
Welcome to The Recovery Clinic
Helping You Move Better, Feel Stronger, and Live Pain-Free
I’m here to help you recover from pain, improve mobility, and restore natural movement patterns. Whether you’re struggling with persistent foot pain, tightness in your legs and hips, or simply want to move more efficiently, my structured approach will help you release tension, build strength, and restore balance—from the feet up.
My hands-on therapies are designed to meet your needs, whether you’re looking for deep relaxation, targeted recovery, or movement optimisation.
Foot Massage
Sole Reviver – Relaxation & Circulation Boost
£47 | 45 minutes
This gentle yet effective deep relaxation massage is designed to relieve foot fatigue, promote circulation, and provide immediate comfort. If you’re experiencing daily foot discomfort or just need to unwind, this is for you.
Ideal For:
✔️ Tired, achy feet.
✔️ Long hours on your feet (runners, nurses, retail workers).
✔️ Stress relief and relaxation.
Benefits:
✅ Better sleep – Relaxation promotes deeper, more restful sleep.
✅ Less foot tension – Light massage techniques ease tightness and increase flexibility.
✅ Improved circulation – Boosts blood flow, leaving your feet lighter and more refreshed.
Luxury Sole Reviver – Enhanced Deep Relaxation & Foot Rejuvenation
£75 | 60 minutes
This extended session takes relaxation to the next level with deeper tension-release techniques for longer-lasting relief, improved circulation, and deeper relaxation.
Ideal For:
✔️ Those needing a longer, more immersive session.
✔️ Anyone with persistent foot tension looking for extended relief.
✔️ People who enjoy deep relaxation as part of self-care.
Benefits:
✅ Deeper relaxation – A longer session for a more profound stress release.
✅ Better flexibility – Soft tissue techniques improve foot and ankle mobility.
✅ Targeted relief – More time to focus on stubborn areas of tension.
Reflexology
Reflexology for Musculoskeletal Relief
£60 | 60 minutes
A targeted reflexology treatment designed to support musculoskeletal health, relieve pain, and promote overall balance. This session stimulates reflex points on the feet linked to muscles, joints, and connective tissues throughout the body, helping to release tension and restore functional movement.
Ideal For:
✔️ People experiencing chronic pain or muscular tension.
✔️ Those recovering from injury or looking to prevent musculoskeletal issues.
✔️ Individuals seeking a natural, hands-on approach to pain management.
Benefits:
✅ Pain relief – Supports the body’s natural healing response by stimulating reflex points.
✅ Better mobility – Helps to release tension in muscles and joints, improving range of motion.
✅ Full-body benefits – Although focused on the feet, reflexology can have a positive impact on overall posture and movement.
The Reflexology Recovery Plan
£220 | 4 Weekly Sessions (Save £20 vs. single sessions)
A structured four-week plan designed to provide progressive relief, circulation improvement, and mobility restoration through reflexology for musculoskeletal pain relief.
What’s Included:
✔️ 4 x 60-minute Reflexology for Musculoskeletal Pain sessions.
✔️ Progressive techniques to reduce muscle tension, improve mobility, and support recovery.
✔️ Targeted reflexology to address specific musculoskeletal pain areas.
Payment Options:
Pay in full: £220 upfront (Save £20).
Split payments: £110 upfront + £110 after 2 weeks.
Ideal For:
✔️ Those dealing with chronic muscle tension, joint discomfort, or stiffness.
✔️ Clients looking for weekly consistency for optimal results.
✔️ Individuals who prefer a structured plan to track progress over time.
Benefits:
✅ Sustained relief – Regular sessions provide cumulative improvements in pain reduction and mobility.
✅ Long-term improvement – Helps retrain the nervous system for better movement patterns.
✅ A natural, non-invasive approach – A great alternative for those who want to avoid medication or invasive treatments.
More Than Sports Massage Therapy
Foot to Glute Recovery Therapy – Recovery & Movement Optimisation
£97 | 75 minutes
This advanced session goes beyond relaxation by incorporating myofascial release and identifying potential movement pattern problems.
It helps uncover the root causes of pain and inefficiencies in movement.
Ideal For:
✔️ Runners and active individuals with foot, ankle, or lower limb discomfort.
✔️ Anyone dealing with persistent aches and pains in the feet, legs and lower back.
✔️ Those looking for movement insights before starting a structured recovery program.
Benefits:
✅ Fewer injuries – Early identification of imbalances helps prevent chronic pain.
✅ More efficient movement – Addressing foot-to-glute dysfunction improves running, walking, and daily movement.
✅ Pain relief at the root cause – Instead of masking pain, this session helps correct movement inefficiencies.
Why Choose The Recovery Clinic?
✔️ Personalised Expertise – I focus on science-backed methods tailored to your needs.
✔️ Holistic Approach – I assess your body’s movement patterns to provide targeted solutions.
✔️ Long-Term Results – My goal is to help you move pain-free, not just offer temporary relief.
✔️ Step-by-Step Support – Whether you need stress relief or injury recovery, I have the right treatment for you.
Book Your Appointment Today
Don’t let pain and discomfort hold you back. Choose the treatment that suits your needs and take the first step towards better movement, improved performance, and a pain-free life.
Move Better. Feel Stronger. Live Pain-Free.
Location: Abbeymead, Gloucester, UK
Availability: Tuesday - 10am - Late
Book Online: [Insert Booking Link]
© 2025 Nicola Beard